Vision Therapy in Gaithersburg

The Connection Between Screen Time and Dry Eye

(301) 869-4070
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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32 Reviews
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- Dec. 18, 2023
Carlos is a fantastic employee who is very efficient at his job. He is flexible and accommodating of... all ones needs as well as being kind, welcoming, and courteous.
- Oct. 11, 2023
I am writing this too praise the care, kindness and professionalism I received today from Samala Kha... n, Stephanie, Izzy and Augusto! Absolutely the best experience ever at any medical appointment! I was so comfortable and relieved after having neglected my eyes for over eleven years! No need for that, just make an appointment and for sure you will be one hundred percent satisfied!
- Jun. 02, 2023
Staff was all very friendly and my appointment was quick. And a huge shout-out to STEPHANIE FIGUEROA... ! She helped me pick out my frames and was nothing short of perfection and professional. I will be HIGHLY recommending her and the rest of the staff!!
- Apr. 28, 2023
Great staff, great doctors! I have been a customer of Montgomery Village eye center for ages and eac... h time I go I leave happy and satisfied with the services my family has received. They feel like old friends and it’s always great to catch up!
- Dec. 12, 2022
First time patient and I had great experience on my visit. Staff was very knowledgeable and explaine... d everything in detail. Visit was for contacts fitting and annual exam.
- Oct. 23, 2022
I have seen many eye doctors in my life and never had the right prescriptions for my glasses. My rig... ht eye has different sight than my left. Dr Miller took her time checked my eyes and for the first time in my life I can see clearly. I am so glad to found this eye doctor. Last but not least, the workers from the front desk to the techs were very helpful and caring. It was my first time to come to this eye clinic I got lost and was late for my appointment after driving for 40 miles to get to their office. I was worried I will not be seen and will not have my eye exam. I called in a panic to ask them their location not only they guide me to their direction, I was able to see the doctor. As anyone can witness, it is rare to find people who are caring. These group of people are very unique. Thank you for being human.
- Apr. 29, 2022
Upon retirement my husband and I decided to try a new eye care facility closer to our current locati... on. After trying 3 other doctors, we are driving 2 hours, one way, to be able to get the fantastic service from Dr. Rubin and Dr. Miller. It's more than worth it.
- Feb. 10, 2021
Dr Miller is so wonderful and the staff there are absolute stars. Everyone is professional and super... friendly. I highly recommend.
- Mar. 13, 2019
Great staff, doctor was very thorough during examination. I will never go anywhere else!
- Nov. 30, 2018
I didnt have an appointment and thought I would stop in to inquire about my warrenty. Nicole helped ... me replace my frame under warrenty in minutes! Nice people and quick service.
- May. 18, 2018
This is one of the best in montgomery village!!very friendly!
- Oct. 17, 2016
Great doctor with a great office!
- Aug. 18, 2016
Very knowledgeable and helpful staff. I broke my glasses before a vacation and Susan went out of the... way to get me a new pair in record time. Very impressed. Dr. Miller is very professional and is very thorough with the eye exams.
- Jul. 29, 2016
Great service, clean attractive office and knowledgeable and pleasant staff. Always a good experien... ce!
- Jul. 26, 2016
I was a patient of Dr. Miller when I lived in Gaithersburg, MD a long time ago. However, I moved to ... PG County and have seen 3 different eye clinics but none of them have been able to match up to the level of service or care that Dr. Miller and her staff provide. Which is why after 5 years, I have returned to her office. I'm living in Upper Marlboro MD but Dr. Miller is worth the drive. Plus, she has state-of-the-art equipment!!!
- Feb. 25, 2016
My experience with the Montgomery Village Eye Center was nothing but a great one. All the associates... were very welcoming with broad smiles on their faces. The office spaces were nice and clean and my exam was done in a timely manner. This is a must visit Eye Center for anybody with Optometry needs.
- Dec. 28, 2015
great doctor. Did a very thorough check of my eyes. She does charity work in developing countries a... s well.
- Sep. 01, 2015
I've never been to an eye doctor who could explain, in a succinct understandable manner, more about... how my eyes are behaving than Dr. Gabriella Miller. Other eye doctors had been reluctant to switch me to soft lenses but she was able to put me into lenses that helped my vision immediately and also were more comfortable. Her staff also helped me with glasses that were affordable and attractive. I highly recommend Dr. Miller.

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Dry Eyes in Gaithersburg

Our optometry practice in Gaithersburg

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Consult Montgomery Village Eye Center for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Montgomery Village Eye Center provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Montgomery Village Eye Center to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(301) 869-4070